What are the beneficial fats for the body?
Often, fat is seen as an unhealthy part of the diet. But fat has several types, some of which are unhealthy.
Healthy fats such as omega-3 fatty acids, or any saturated or unsaturated fats, play a key role in the health of your brain and your body’s cells. Many of them have proven to have a positive effect on the health of various types of organs, including the brain and heart.
Here are some easy ways to get your daily dose of Body Beneficial Fats
Change your cooking oil
Supermarkets offer a diverse range of oils for cooking, and a significant number of people use butter and margarine.
Fluid-based oils are the best choice for cooking because they contain high levels of healthy fats.
Useful and healthy oils: Olive oil, canola oil, sunflower oil or soybean oil are among the most healthy types of oils for cooking.
Any oil derived from animals, such as butter, has more unhealthy fats and should be avoided. Studies have shown that olive oil has the best performance when cooking at high temperatures.
Add nuts or seeds to your food
Nuts or seeds can be eaten as a healthy snack on their own. Almonds, peanuts, macadamia, hazelnuts, hazelnuts, and almonds all contain high amounts of unsaturated and healthy fats. Sunflower seeds, sesame seeds and pumpkin seeds are all high in unsaturated fat.
Nuts and seeds, protein and fiber also add to your meals, which will help you feel satiated for a longer time.
Find your replacement for red meat
Many studies have shown that red meat puts consumers at higher risk of a variety of diseases, including heart disease. Part of this risk is probably due to the high amounts of unhealthy saturated fats in animal fats. Fish, on the other hand, is rich in omega-3 fatty acids, which increases the health of the brain and heart.
Soy products such as tofu are rich in unsaturated fatty acids and are found in a variety of shapes, tissues and flavors for those who care about soy consumption.
Eat more avocado
This green fruit is rich in all types of healthy fats and can be added to all meals, including sandwiches, salads, juices, salsa and soups. Avocados are also rich in fiber and make you feel satiated more significantly after eating.
Olive as a snack
Olive, like olive oil, is rich in unsaturated and healthy fats. The advantage of the olive is that it has a low calorie content compared to other intermediate foods, so you can safely get your daily dose of good fats without increasing your calorie intake.